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HOW TO PROGRESS THE BRIDGE EXERCISE! https://theprehabguys.com/bridge-exercise-progressions-for-rehabilitation-clinical-pearl/ ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ra
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IF YOU CAN’T EXERCISE OUT OF BED, JUST DO BRIDGING TO IMPROVE YOUR STRENGTH #physicaltherapy #strength #mobility #seniors #everyone | Doc H.
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Matt Langaman, PT, DPT | Dance Physio and Coach on Instagram: "Gaining flexibility is only one piece of the puzzle 🧩 2 months ago I taught a workshop on mobility for breaking movements. A lot of people were able to get a good bridge with these two cues. 1️⃣ Leg Drive You need your legs to push you into your upper body more. Do this by turning your feet out slightly and push the floor away. Doing bridges with your legs elevated makes this a lot easier. 2️⃣ Squeeze the back and shoulders In order
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