Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Try this move to strengthen your shoulder!💪🏼 • • Are you making the mistake of doing banded external rotations over and over with little to no improvement 🤦🏻 • • Let Dr. Rob help… • • Try my #likeforlikes #reel #healthylifestyle #gymlife #healthandwellness #personality #stength | Dr. Rob Jones
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Try this move to strengthen your shoulder!💪🏼 • • Are you making the …
26.7K views5 months ago
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Shoulder Rotations: Everything You Need to Know About This Exercise
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🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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