Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth

Deficit push-ups are one of my top advanced push-up variations. Due to the increased range of motion, these are also a great example of a loaded stretch!! Make sure you are excellent at regular push-ups BEFORE you do these. And when you start out, be conservative with your range and ONLY use a range of motion that feels good/where you can maintain proper form.👉👉 Follow me if you want to excel at push-ups!! Coaching Tips: Get into a plank position with your feet on a bench/box, and hands on sta