When you’re busy, chest training doesn’t have to suffer. Drop sets help you maintain intensity, increase time under tension, and maximize growth even during short workouts
0:51
When you’re busy, chest training doesn’t have to suffer. Drop sets h…
3K views3 months ago
TikTokalex.beevis
What matters more: consistency or intensity? If you’re a man over 40, it’s consistency. Getting to the gym for 20 focused minutes regularly beats one all-out session that leaves you wrecked for a week.
0:58
What matters more: consistency or intensity? If you’re a man over 40, …
5.5K views3 weeks ago
TikTokalex.beevis
Maximize Your Workout Intensity for Better Results
0:52
Maximize Your Workout Intensity for Better Results
7.2K views4 weeks ago
TikTokalex.beevis
Most people are organised at work but reactive with their health. Structure changes that. If you want help building a health system that fits your life, dm me 💪
0:38
Most people are organised at work but reactive with their health. Stru…
249 views1 month ago
TikTokalex.beevis
Shoulder injuries don’t mean you stop training—we just need to work around them and train smart
1:28
Shoulder injuries don’t mean you stop training—we just need to wor…
742 views2 months ago
TikTokalex.beevis
This is the tricep dip machine. Being able to push yourself up matters for real life—build strength here and work your way toward dipping your own bodyweight
0:54
This is the tricep dip machine. Being able to push yourself up matters f…
1.3K views1 month ago
TikTokalex.beevis
You know you need to work on your cardiovascular health, but if cardio feels boring, this method makes it easier to stick to
0:51
You know you need to work on your cardiovascular health, but if cardi…
1.4K views2 months ago
TikTokalex.beevis
0:55
Try this bench press challenge! Pick a weight you can hit for 10, then sl…
544 views3 months ago
TikTokalex.beevis
0:59
Limited equipment doesn’t mean limited results 🏋️‍♂️ With one set …
1.7K views2 months ago
TikTokalex.beevis
0:45
Living the drop set dream #WorkoutDreams #FitnessGoals #…
18.7K viewsNov 16, 2023
FacebookAlex Beevis
0:55
One set isn’t always enough — drop, lift, repeat. Feel the burn 🔥🔁 #Fi…
8.3K views10 months ago
FacebookAlex Beevis
0:44
Drop set dream #WorkoutDreams #FitnessGoals #GymChallenges #…
6.8K viewsApr 21, 2024
FacebookAlex Beevis
0:59
Looking to build muscle and strength efficiently? Try this drop …
11.9K views5 months ago
FacebookAlex Beevis
0:51
What Is A DROPSET #OnlinePersonalTrainer #GymLife …
13.4K viewsSep 27, 2023
FacebookAlex Beevis
1:01
The SUPER drop set 🏋️‍♂️💥 #GymAddict #FitnessJourney #No…
9.6K viewsJan 12, 2024
FacebookAlex Beevis
0:59
Learn how to max out your muscles with drop sets 💥 #FitnessJourney #…
6.6K viewsApr 15, 2024
FacebookAlex Beevis
0:51
Add this back movement right after your cable crossovers for a killer f…
5.5K views3 months ago
FacebookAlex Beevis
2:14
You can have the greatest diet and workout plan …. But if you’re not …
19.2K views7 months ago
FacebookAlex Beevis
0:56
Shoulder and chest training works best when it’s structured and inte…
7.9K views2 months ago
FacebookAlex Beevis
0:58
Sit ups with drop sets? #FitnessJourney #NoExcuses #Tr…
5.5K viewsNov 14, 2024
FacebookAlex Beevis
0:58
Sometimes changing your hand position on the cable crossover m…
3.1K views2 months ago
FacebookAlex Beevis
0:56
Pin-loaded machines let you adjust weights fast—perfect for dropsets…
13.4K views9 months ago
FacebookAlex Beevis
0:59
🚀 The Bicep Mega Set will leave your arms pumped, shredded, and stro…
101K views6 months ago
FacebookAlex Beevis
0:57
Just keep moving after your set 🏃‍♂️ #FitnessJourney #NoExcuses #Tr…
8.3K views9 months ago
FacebookAlex Beevis
0:56
Unlock bigger, stronger arms with this tricep mega set. Try these exe…
40.8K views5 months ago
FacebookAlex Beevis
0:56
The tricep MEGA set! #FitnessJourney #NoExcuses #Tr…
35.1K viewsNov 26, 2024
FacebookAlex Beevis
0:49
Your life reflects the standards you set. So… how high are yours? #Mi…
3.5K views7 months ago
FacebookAlex Beevis
0:34
Maxed out on press downs? Try this for an extra burn! 🔥 #FitnessJourne…
23.7K viewsJan 13, 2025
FacebookAlex Beevis
0:54
Get the most out of your workout! Pair exercises strategically for ma…
10.9K viewsJun 18, 2024
FacebookAlex Beevis
0:44
Knock out your cardio and abs first thing. No excuses! #FitnessJourn…
31.4K views9 months ago
FacebookAlex Beevis
See more videos
Static thumbnail place holder