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C'est quoi le TDEE et pourquoi tu dois le connaître avant tout ?
TDEE = Total Daily Energy Expenditure = calories brûlées par jour, activité incluse. Différent du métabolisme de base. Se calcule avec ton poids, taille, âge, niveau d'activité. Pour perdre : TDEE - 300 à 500 cal. Calcul personnalisé 'BILAN' en DM. #TDEE #calories #nutrition #metabolisme #alimentation
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