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Still stuck in the back-pain loop? Here’s why, and how to fix it 👇 1️⃣ Remove the daily triggers keeping your nervous system on high alert. 2️⃣ Build real stability: core, hips, and glutes protect your spine. 3️⃣ Move intentionally: slow, controlled, pain-free reps > random workouts. This is the method that took me from constant flare-ups to full movement again. | Darcy Coss - Functional Movement
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