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Top suggestions for cable kickback variations
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ArielYu.Fit
803 reactions | Cable Kickbacks Variations Know the Difference...
ArielYu.Fit. ArielYu.Fit · Original audio. Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External ...
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