Simple and easy 1500 calorie day 120 g protein | 25 g fibre 🥣 Meal 1 50 g oats 100 ml semi skimmed milk 1 tbsp chia seeds 150 g 0% fat free yogurt 50 g blueberries 50 g raspberries 420 kcal | 29 g protein | 13 g fibre 🍳 Meal 2 2 eggs 150 g egg whites 80 g sourdough bread 30 g avocado 440 kcal | 38 g protein | 4 g fibre 🐟 Meal 3 1 medium salmon fillet 50g broccoli 50g carrots 50 g rice 460 kcal | 26 g protein | 4 g fibre 🍎 Meal 4 1 scoop protein powder 1 apple 1 Babybel Light 215 kcal | 28 g
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Simple and easy 1500 calorie day 120 g protein | 25 g fibre 🥣 Meal 1 50 g oats 100 ml semi skimmed milk 1 tbsp chia seeds 150 g 0% fat free yogurt 50 g blueberries 50 g raspberries 420 kcal | 29 g protein | 13 g fibre 🍳 Meal 2 2 eggs 150 g egg whites 80 g sourdough bread 30 g avocado 440 kcal | 38 g protein | 4 g fibre 🐟 Meal 3 1 medium salmon fillet 50g broccoli 50g carrots 50 g rice 460 kcal | 26 g protein | 4 g fibre 🍎 Meal 4 1 scoop protein powder 1 apple 1 Babybel Light 215 kcal | 28 g
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