Carve your Body with Tricep Pushdowns ⚠️ . Here are two main variations of Tricep Pushdowns you want to be aware of. When keeping your Elbows close to your body, this will emphasize mainly the Lateral Head of your Triceps. ✅ However, if you bring your Elbows Out to the Side, this will train all 3 heads of your triceps, and shifting emphasis to your Long Head of your Triceps. ✅ Save this for next time you train triceps. Fill the link in bio as coaching slots re-open SOON. 🔥 Keep crushing it saiy

One Arm Tricep Pushdowns: Know The Difference ⚠️ . Here are 3 major tricep pushdowns variations you want to be aware of. Variation #1: When performing One Arm Pushdowns with your Elbows Tucked In, this will emphasize your Lateral Head. Your triceps will work the hardest at the most contracted position of the repetition as shown with the Progress Bar. Variation #2: When your Shift your Elbows Out 45DEG, and perform Pushdowns, this will emphasize your Long Head. ✅ Variation #3: Lastly, when perfor

TRICEP VARIATIONS  Here are a few effective tricep variations for...

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Benefits of Overhead Cable Tricep Extension: 1. Targets the Long Head of the Triceps: The overhead position places a deep stretch on the long head of the triceps, which is hard to hit with standard pushdowns or dips. 2. Improves Arm Definition & Size: Because it fully lengthens and contracts the triceps, it’s great for building muscle and creating that horseshoe shape. 3. Joint-Friendly: The cable provides constant tension throughout the entire range of motion, making it smoother on the elbows c