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0:52
YouTube
Baptist Health
Inversion Stretch
- [Instructor] Inversion stretch Begin in a seated position on a mat. Next, place a band around the ball of your foot of the effected leg. Cross the legs so that the effected leg is on top. Pull the band towards you allowing inversion of the foot. Continue to pull until a stretch is felt, hold for 15 seconds and breathe. One, two, three, four ...
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