5 ways to strengthen your ABS, OBLIQUES, and DEEP CORE with a STABILITY BALL 🔥💪 Let’s give it a try #stabilitytraining #ballworkout #mondayworkout #absworkout #coreworkout #trainhard | Hitthefloordancestudio

1.6K views | STABILITY BALL EXERCISES You know how much I love the stability ball- one of my fave pieces of equipment... give these 4 exercises a go in your classes this week and let me know what you think... will you be using these? #stabilityball #stabilityballworkout #ballworkout #ballexercises #fitnessmotivation #onlineworkout #onlinefitness #fitnessinspo #groupexercise #grouptraining #groupfitness | Choreography to go | Facebook

10K views · 1.1K reactions | Changing up how we use the stability ball and using it as a balance challenge! . Kneel with one leg on the stability ball and the other on the ground. . Start against the wall first. . Next, try playing catch. . If it's easy, add the spots to drop the bean bags when you catch them! | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook