4 reasons to add the rower to your gym routine:  Improved cardiovascular health  One machine, full-body workout  Easy on your joints 麗 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness Spanaway | Facebook
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It’s #WorkoutWednesday, let’s get ROWING! The rower is perfect when you need a quick and efficient full-body workout. Can you try it for 10 minutes today? #AFAyourmove To find more tips on training and really take control of your workout, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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