“6 Effective Shoulder Workouts to Build Big & 3D Shoulders”
5:23
YouTubekishor Gym hub
“6 Effective Shoulder Workouts to Build Big & 3D Shoulders”
In this tutorial, we will train all three heads of the shoulder muscles to build strong, wide, and 3D delts. This workout helps improve shoulder size, shape, and overall upper-body strength. 00:00 Intro 00:06 Alternating Dumbbell Front Raise 00:58 Bent Over Dumbbell Rear Delt Fly 01:49 Smith Machine Barbell Upright Row 02:42 Pec Deck Rear Delt ...
1.8K views1 month ago
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