RPE: Your Personal Training Intensity Guide
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YouTubeSTEEL RINGS Unscripted
RPE: Your Personal Training Intensity Guide
This video explains the rate of perceived exertion explained, or RPE, and how to use RPE to gauge your workout intensity. Remember that your level of effort is personal, so don't compare your exercise intensity to others. Focus on your physical fitness and use RPE to guide you, and adjust your intensity accordingly. ________________ ⚔️ Get ...
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•• UNDERSTANDING THE RPE SCALE •• WHAT IS RPE? RPE stands for the Rate of Perceived Exertion and at SOS our trainers use the RPE Scale as a useful tool to assess how hard clients feel they are working. (Original scale and Modified scale) The RPE Scale was devised by Gunner Borg in 1982 and originally began as a scale of 6-20. However, after the RPE Scale was introduced in 1982, some people felt that using a 6-20 scale was not intuitive. As a result, the Modified Borg Scale was developed, using a
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🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered how hard you’re really pushing during a workout? That self-assessment has a name – Rate of Perceived Exertion (RPE)! 💡 Here’s what you need to know: 🔹 RPE is a subjective scale (1–10) to measure effort. 🔹 It adapts to daily factors like fatigue, motivation, and even the weather. 🔹 Benefits: Less pressure, smarter adjustments, and better communication with your coach! RPE helps you train smarter, not harder. Some days, just s
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