KATHY SMITH'S POWER STEP WORKOUT
1:01:47
KATHY SMITH'S POWER STEP WORKOUT
2K viewsJan 11, 2023
Internet ArchiveThe Media Crypt
30 Min Power Step!
30 Min Power Step!
Jan 16, 2024
studiosweatondemand.com
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196K views · 31 reactions | Another step workout with @katgatesbuettner on YouTube. Power Step Workout #5. I’ve been working through these power workouts that are generally done with risers (increasing the cardio factor and fall risk) and are less challenging choreography. My heart rate got pretty high with this one! . . . . #fitover40 #fitover50 #fitover60 #fitnessmotivation #fitnesslifestyle #step #stepaerobics #stepworkout | Hilary Walker Miller | Facebook
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