Nick Cole-Man puts down a new 1/4 mile MPH world record in the stick shift class. Going 222MPH in a 6.57 pass. | Upshift360

🔥 The Best Workout to Run Faster Progressive Long Run → Finish at Threshold Pace Hill Sprints Why it works: 1️⃣ Aerobic base → Steady start builds endurance saves glycogen. 2️⃣ Threshold finish → Pushes lactate clearance so you can hold faster speeds longer. 3️⃣ Hill sprints → Recruit fast-twitch fibers improve running economy. 4️⃣ Race simulation → Practice surging when tired = late-race strength. Example workout: • 18 km total • 2km easy (~65–70% HRmax / 1–1.5 min per km slower than marathon