128K views · 681 reactions | mat work… finally feeling good again | Jess DeMarco | Facebook

DEEP CORE PILATES MAT WORK✨ Save for your next core workout! You’ll strengthen your abs from every angle which will enhance all your movement in general. Remember to use your Pilates breath to really connect mindfully to your core. Workout and breath patterns written below🫶⬇️ 1️⃣ spinal articulations x 6 - inhale to articulate forward into your plank, exhale to shift your weight back to downdog 2️⃣ twist to c curve roll down to arm lift to roll up x 6 total - inhale to prepare, exhale twist, in