Lunch and Lift Session | Nicci Robinson
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Lunch and Lift Session | Nicci Robinson
Nicci Robinson. Latto · On God. Lunch and Lift Session
359.8K viewsFeb 1, 2025
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5 day training split #gym #workout #muscle #gymtips #gymtime #liftlegendgym | LiftLegend Gym
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Functional full body workout 💪🏼 Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS 🎥 instagram.com/gym_with_jac | Women's Best
Functional full body workout 💪🏼 Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS 🎥 instagram.com/gym_with_jac | Women's Best
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