𝗞𝗔𝗟𝗔 𝗧𝗢𝗝𝗜 🔪 on Instagram: "The 3:1 Rule is the simplest way to level up your training. 3 seconds on the negative + 1 second squeeze at the top = max tension. Better control, better stimulus, better gains. Try it for 2 weeks — your physique will change 🔥 Save this before you forget POINT 1 3-Second Eccentric Slowly lowering the weight increases muscle tension. POINT 2 1-Second Squeeze Peak squeeze improves mind–muscle connection. POINT 3 More Time Under Tension Your muscles work longer