How to Do Lateral Step Ups (Form & Benefits)
steelsupplements.com
How to Do Lateral Step Ups (Form & Benefits)
Lateral step ups can offer you many of the same benefits from squats, with a far easier learning curve. Here's a detailed guide on how to do lateral step ups!
Feb 11, 2022
Lateral Step Ups Benefits
Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
0:46
Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
FacebookBurn Boot Camp - Troy, MI
83 views1 month ago
30K views · 206 reactions | Lateral Step Ups 例 Sound ON  #TeamNoBull | No Bull Training | Facebook
0:35
30K views · 206 reactions | Lateral Step Ups 例 Sound ON  #TeamNoBull | No Bull Training | Facebook
FacebookNo Bull Training
16.1K views2 weeks ago
Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
catalystathletics.com
Jun 13, 2020
Top videos
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Aug 11, 2024
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
adamkempfitness.com
9 months ago
Lateral Step ups
0:50
Lateral Step ups
YouTubeBalance In Motion
100.4K viewsOct 28, 2014
Lateral Step Ups Variations
Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
0:19
Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
FacebookJustine Moore
20 viewsJan 13, 2016
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
0:13
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
FacebookEZ Vert Jump Program
66.8K viewsFeb 13, 2025
Lateral Step-Ups: Elite Glute Workout for Full Control
0:09
Lateral Step-Ups: Elite Glute Workout for Full Control
TikTokflexwitlana
5.1K views1 month ago
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
9 months ago
adamkempfitness.com
Lateral Step ups
0:50
Lateral Step ups
100.4K viewsOct 28, 2014
YouTubeBalance In Motion
Lateral Step Ups Guide: Glute Activation for Square Shaped Physique
Lateral Step Ups Guide: Glute Activation for Square Shaped Phy…
974.3K viewsMay 5, 2023
TikTokesl.mov
How to: Lateral Step Up Exercise
0:17
How to: Lateral Step Up Exercise
431 viewsApr 28, 2024
YouTubeMuscle Layman
How To Do Lateral Step Up | Exercise Demo
0:53
How To Do Lateral Step Up | Exercise Demo
57 viewsNov 8, 2022
YouTubeOriGym
How To Series | LATERAL STEP UPS
0:29
How To Series | LATERAL STEP UPS
3.4K viewsAug 31, 2012
YouTubeThe Hybrid Athlete
0:56
Lateral Step Up
1.4K viewsDec 27, 2021
YouTubeAnnie Miller
0:13
Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
66.8K viewsFeb 13, 2025
FacebookEZ Vert Jump Program
0:33
How to Do a Lateral Step-up Exercise | 30 Seconds | MedBridge
2.2K viewsApr 19, 2023
YouTubeMedbridge
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:47
How To Do A DUMBBELL LATERAL STEP UP | Exercise Demonstratio…
8.5K viewsJan 23, 2023
YouTubeLive Lean TV Daily Exercises
0:11
Kettlebell (KB) - Lateral Step Ups
823 viewsJun 28, 2022
YouTubeH2F Strength & Conditioning
0:31
How To Do Lateral Step Ups | Movement Breakdown
262 viewsOct 27, 2023
YouTubeLivingFit
0:45
Lateral Step-Ups - Strengthen glutes, quads and adductors with …
15.6K viewsAug 24, 2021
YouTubeMelita Fitness & Rehab / Personal Training
0:39
Lateral Step Ups Exercise Demonstration | One of the best si…
758 viewsJun 17, 2016
YouTubeAdam Kemp
3:20
What Are Lateral Step-ups? - Orthopedic Support Network
11 views8 months ago
YouTubeOrthopedic Support Network
1:00
Lateral Step Ups with a dumbbell
903 views1 month ago
YouTubeKerryn Taylor
1:27
Lateral Step Ups - Build Leg Power and Improve Your Balance
644 views10 months ago
YouTubeStarfish Strength
0:48
Lateral Step-Up
25.3K viewsMar 24, 2022
YouTubeElite Performance Institute
1:23
Lateral Step Up | Functional Strength Exercise Series
6 views4 months ago
YouTubePhysioShow
2:04
Lateral Step Ups with Knee Lift: Boost Glute & Leg Strength at Ho…
862 viewsDec 5, 2024
YouTubeFITBODY with Julie Lohre
3:51
Dumbbell Lateral Step Up Exercise Tutorial | Glute Workout
1.2K views3 months ago
YouTubeLift With Michelle - Exercise Form Tutorials
1:21
Strengthen Lower Body: Forward and Lateral Step-Ups Mastery
745 viewsDec 27, 2018
YouTubeThe Doctors of Physical Therapy
0:43
Lateral Step-Ups
1.3K viewsJan 15, 2021
YouTubeHighbar Physical Therapy
1:20
Lateral Step Up For Strength & Balance
354 views3 months ago
YouTubeAdventure Athlete Training System
0:22
Lateral Step Ups
233 views1 month ago
YouTubeThe Reform Lab Osteopathy
0:08
Dumbbell Lateral Step Up
3.8K viewsDec 3, 2022
YouTubePower Train Sports and Fitness
1:06
Lateral Step-Ups AND Step-Up and Overs
4.3K viewsJan 10, 2021
YouTubeFarmgirlfit
See more videos
Static thumbnail place holder