Brand new dance, it's called the *lateral* shuffle. | The18
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Brand new dance, it's called the *lateral* shuffle. | The18
1.1K viewsApr 30, 2020
FacebookThe18
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous
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Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . …
302 viewsOct 29, 2020
FacebookNational Council on Strength & Fitness - NCSF
7.6K views · 69 reactions | //// Movement Preview //// METABOLIC...
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7.6K views · 69 reactions | //// Movement Preview //// METABOLIC...
7.6K views3 weeks ago
FacebookInstitute of Motion
WANT BETTER CHANGE OF DIRECTION? ⚡️ DO THE LATERAL SHUFFLE!🚀 🛑FOR TRAINING PROGRAMMES MESSAGE ME ‘ONLINE TRAINING’🛑 🛑LINK IN BIO FOR ONLINE TRAINING PROGRAMMES🛑FOLLOW FOR DAILY CONTENT ✅ @onetouch_grip J20 @ checkout for 10% off all products‼️ @networldsports J20 @ checkout for 20% off ‼️ @kitlocker J20KITLOCKER @ checkout for 5% off‼️@soccersupplement JORDAN10 @ checkout for 10% off ‼️ @wefoot_international J20 @ checkout for 15% off‼️ @statsports J20COACHING @ checkout 15% off ‼️ - APEX A
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WANT BETTER CHANGE OF DIRECTION? ⚡️ DO THE LATERA…
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Shuffle like you mean it...shuffling is a highly overlooked skill in softball. I understand how girls can be clueless to its importance though... First off it's usually not taught correctly. I spend quite a bit of time correcting bad shuffling habits, not even bad, really bad. Girls stand up, they cross their feet in front of each other, it's ugly. I can always tell when a girl plays basketball, her lateral shuffle is impeccable. Her butts down and she focuses on what's going on. Softball girls
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Shuffle like you mean it...shuffling is a highly overlooked skill in softbal…
16.5K viewsFeb 21, 2015
FacebookSoftball Strong
Reid Hall on TikTok
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