Phases of shoulder labrum tear healing? #shoulderpain #shouldderpainrelief #labrumtear #tornlabrum #physicaltherapy #physicaltherapist | El Paso Manual Physical Therapy

Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen

Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they shouldn’t be lifelong…& most the time it just causes fear avoidance 😢 But here’s the truth → your hip doesn’t just need protection… it needs strength, it needs stability. It needs to move well & it needs to functional well: strengthening it in ranges, gives you a lot of confidence and can gradually expose your body t