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The 90/90 Piriformis Block Crush
In this video, Emmet (@emmetlouis) direct M3 Coach Nick (@flowyflounceyfellow) in the 90/90 Piriformis Block Crush⁠ ⁠ In this exercise, you want to set up in the 90/90 position. Then perform a test fold to your current maximum depth. Using this depth or a slightly reduced level you will place the block between your leg and torso and ...
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