For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel

🌊✨ Sunday Specials at Amma’s! ✨🌊 Mega Meal – R349 6 hakes, 10 calamari rings, 10 prawns, savoury rice, large chips, coleslaw, tartar sauce & lemon — the ultimate Sunday feast. Seafood Platter for 1 – R99 1 hake, 3 prawns, 3 calamari rings, chips, sauce & lemon — perfect solo seafood fix. ✨ 2 for R190 — share the goodness! Family Platter for 4 – R149 4 hakes served with chips, savoury rice, coleslaw, tartar sauce & lemon — simple, filling and family-approved. ✨ 2 for R285 — made for sharing! Gr

tuna hake's underwater by osuika