12K views · 145 reactions | Improve Your Hip Rotation When your internal and external hip rotation is limited, everything feels harder… walking, standing, turning, even getting comfortable in a chair. This simple wall exercise helps your hips move the way they’re meant to, easing stiffness and taking pressure off your lower back. Give it a go and see how it feels. #mobilityandbalance #mobilityexercises #fitnessover40 #thefitnesslady #hipmobility | The Fitness Lady | Facebook

2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...

UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with