Hamstring Kickbacks with Band and BOSU Ball - Personal Training Exercise of the Day
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Straight leg cable kickbacks vs donkey kickbacks 👇 ✅ Straight leg cable kickbacks If you feel these more in your hamstrings, that’s normal. Keeping the leg straight increases hamstring involvement. ✅ Donkey cable kickbacks (bent knee) Bending the knee reduces hamstring tension and shifts more of the work to the glutes. ✅ Both exercises are great The difference is how much hamstrings vs glutes are working. ✅ How to use them in your training Straight leg kickbacks → great for glutes hamstrings da
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