NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only

I watched an episode of The Diary of a CEO with neurophysiologist Luisa Nicola and it blew my mind. One of the most powerful takeaways? Cognitive decline is strongly influenced by lifestyle. Movement. Learning. Challenging your brain. Back in 2021, I realized I had been prioritizing emotional and spiritual growth… but neglecting my physical body. So I went back to martial arts. Dance. Freediving. Training in Japan (yes, this video). Complex movement doesn’t just build muscle. It builds neural ne