First rib mobilization (video) — EBM Fitness Solutions
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First rib mobilization (video) — EBM Fitness Solutions
Mobilizing the first rib is not something many people know about which is unfortunate. The first rib is right under your collarbone and can be elevated which causes all sorts of issues for the neck and shoulder(s). Check out the video to see how to mobilize the first rib.
Jan 31, 2020
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😮 Did you know your scalenes can cause first rib pain? If these muscles get tight from stress or overuse, they can pull your ribs up into the clavicle, leading to compression and discomfort. Here’s how you can release that tension and find relief! 1. **Warm Up:** Start by warming up your scalene muscles for about 30 seconds, focusing on the tender spots and getting the blood flowing. 2. **Pin-and-Stretch:** Find the most sensitive areas, pin them down, and stretch the muscle in the opposite dir
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