HEALTHY GUT PART 1 #guthealth #fastdigestion #healthstomach #recoverhealth #bodyhealing #tratment #recovery #withbarbara #barbaraoneill | Healthy Lifestyle Corner
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Carbs aren’t the enemy - eating them alone is. For diabetics: • Fast digestion • Sharp glucose rise • Bigger insulin demand Smarter way: ✔ Pair carbs with protein ✔ Add vegetables ✔ Control portions Same food. Very different sugar response. Follow for more updates. #Diabetes #BloodSugarTips #Type2Diabetes #Prediabetes #HealthyHabits #GlucoseSpikes #DiabetesAwareness #bloodsugarbalance | Diabetes60 | Facebook
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