Extensor Carpi Ulnaris Exercises and Stretch Routine
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Releasing your extensor carpi radialis brevis muscle can help open up and loosen the forearm/elbow area. This is beneficial for those of you working a desk job, trying to improve your tennis elbow, recovering from a wrist/elbow injury, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #wristpain #tenniselbow #chronicpain #golferselbow #tendonitis | Elite Massage & Injury Rehab
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