[ENG] How the Steel Expander works - Expanderkrank
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[ENG] How the Steel Expander works - Expanderkrank
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How to train with chest expanders (Rata Zong erklärt)
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How to train with chest expanders (Rata Zong erklärt)
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Gain More Muscles Using Chest Expanders (RataZong)
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Expander - Chest Press (Brustpresse)
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Expander - Overhead Downward Pull - front (Überkopfzug vorne)
0:49
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Expander - Overhead Downward Pull - back (Überkopfzug hinten)
0:21
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Expander - Whippet (Wippe)
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Expander - Whippet (Wippe)
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Expander - Front Chest Pull (Brustziehen)
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37:27
Expander-Workout Beginner B (w/ BWE & Kettlebell) 05.04.2013
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1:02
[SPECIAL] Expander - Propeller front (vorne) - exercise Übung
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Expander - Back Press (Rückenpresse)
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8:31
Deuser-Band Warm Up for Expander-Training
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Expander-Workout Beginner A (w/ BWE & Kettlebell) 03.04.2013 +BO…
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Expander - Biceps Curl (Bizeps Beugen)
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BWE 27 Push Up Variations (Liegestütz Varianten)
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Expander - Lateral Raise (Schulterziehen)
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Kissing the Hammer - Demonstration of Courage and Str…
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Expander's not Dead
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0:38
Grip-Antagonist Training (Griffkraft Antagonisten Training)
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5 min Joint Mobility Routine (Gelenkmobilität)
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16.12. Propeller (front) - Expanderkrank Advent-Calendar
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7:24
30min Kettlebell Benchmark Workout 2*32kg Clean & Press
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3:21
Private Paula Programm - Ratazong BWE
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Expander - Archer Pull - oldest exercise (Bogenzug - älteste Übung)
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[SPECIAL] Expander - Propeller back (hinten) - exercise Übung
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