Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes holding a stretched position for a longer period of time (typically around 30 seconds) ➡️Examples include: bending forward to touch your toes stretching your calf off the end of a step or holding your elbow over your head with the opposite arm. ✅In contrast: dynamic stretching is an active movement which takes you throu
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Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes
The Prehab Guys. . Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes holding a stretched position for a longer period of time (typically around 30 seconds) ️Examples include: bending forward to touch your toes ...
4K viewsNov 13, 2023
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