*ONE OF MY FAVORITE KICKBACKS* =>> Instant Access To My Top 3 Muscle Building Workout Videos: www.renshawspt.com/limited-time-free-workout =>> For Online Coaching: www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training

Tricep dumbbell kickbacks are one of my favorite finishers for triceps but done wrong ALL THE TIME. | EFitnessHelp

Charlie Johnson on Reels

Triceps Kickback Mistakes, to best target the triceps with a kickback motion it’s best to stand upright as the motion remains the same however you are able to put more tension on the triceps by standing upright. To setup, stand upright, pull the shoulder down and slightly flare the elbow out away from the body. #fitness #gym #triceps | Jeremy kakoko