💪 Which Type of Exercise LOWERS Blood Sugar the Best? If you have prediabetes or type 2 diabetes and you’re not exercising yet, you’re missing out on one of your body’s most powerful tools: contraction-stimulated glucose uptake. That’s just a fancy term for when your muscles act like glucose sponges — pulling sugar directly out of your bloodstream and into the cell for energy, even without insulin. Here’s the breakdown 👇 1️⃣ Cardiovascular Training 🏃‍♂️ Anything that elevates your heart rate

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