This is my new favorite piece of equipment, the Yoga Trapeze by YOGABODY Naturals! In this video I show you how to use it for spine decompression, hip flexor opening, tricep stretching and more. Get a YogaBody trapeze and a free tutorial DVD ($25 value) with full purchase of YogaTrapeze for $99 at https://bengreenfieldfitness.com/yogabody AND, don't forget, we're GIVING ONE AWAY this week to one lucky Ben Greenfield Fitness follower. Just find our Sunday Facebook post to enter! | Ben Greenfield
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This is my new favorite piece of equipment, the Yoga Trapeze by Y…
7.3K viewsFeb 15, 2017
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This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long
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Not all decompression methods are created equal—and in fact, some could be doing more harm than good. Two of the most common methods? 1️⃣ Spinal decompression machines 2️⃣ Inversion tables Both are completely passive, meaning your body isn’t involved in the process—your spine is just being pulled apart by an external force. While that might sound like relief, the reality is: your spine, discs, and ligaments are being stretched without support or control. 💡 The better approach? Active decompress
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