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When Should You Back OFF? 🤨 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉https://www.youtube.com/watch?v=2b7BgmfFYSw👈🔗 . 🔎Good Pain VS Bad Pain: How To Tell The Difference On The Bike #gcn #bike #bikelife #cycling | Global Cycling Network
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On/off workouts are a great way to build aerobic power. In this session, Hank will take you through two blocks of 90 seconds on, 30 seconds off intervals, with your efforts at 8/10 and rest at 1/10. The end of the workout builds up towards one final 2-minute push at 8/10. Get ready to work up a sweat! Session breakdown: 60 secs @ 3/10 60 secs @ 4/10 60 secs @ 6/10 60 secs @ 3/10 90 secs @ 8/10 30 secs @ 1/10 (x4) 120 secs @ 2/10 120 secs @ 5/10 90 secs @ 8/10 30 secs @ 1/10 (x4) 60 secs @ 6/10 6
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