3 balance exercises to prioritize ✅ Balance is incredibly important for safety and the ability to do activities like walking and stairs ☝🏽 As a physical therapist, I often find that poor or decreased balance can lead to increased joint pain 😞 If you don’t purposefully practice balance, one day, it might not be there when you need it ⚠️ It can be a simple as just a few minutes a day working on exercise exercises just like this 🙌🏼 Aiming for 30 to 60 seconds each side for each exercise could b