10 Chain Exercises

My current favorite Glute / posterior chain movement 🎯 🍑 There are many exercises like it Butt this is MINE. (Right now) What’s yours? Good mornings, hip thrust, hip extension are all hinges patterns that target the posterior chain in a similar way, but I can’t feel my glute firing in a good morning the way I can in a pull through. Does that mean I should stop good mornings and only do pull throughs? No. No it doesn’t. It means I need to work at getting my glutes to fire in a good morning and

🧘‍♀️ Enhance your posterior chain flexibility with 𝗛𝗮𝗹𝗮𝘀𝗮𝗻𝗮 - 𝗣𝗹𝗼𝘄 𝗣𝗼𝘀𝗲! 🧘‍♂️ This yoga pose is a great way to stretch all the muscles in your legs and back. However, it's important to note that how you perform this pose can vary depending on your flexibility. If your hamstrings are short, you may be tempted to compensate for limited movement in your hip joints by flexing your lumbar vertebrae or putting pressure on your neck. To avoid this, focus on maintaining proper form and