Macronutrients are protein, fat, and carbohydrates. They supply the energy that fuels the complex functions of life along with being basic building blocks for cellular structures. Micronutrients are vitamins, minerals, plant phytonutrients, and other compounds. They can also be incorporated into cellular structures, but more commonly are necessary resources that facilitate or get used up in cellular chemical reactions. 📗 Nutrivore is the healthiest (and easiest) way to transform your diet witho

Is there an optimal breakdown of macronutrients in the diet that facilitates weight loss? Find out in today’s video. https://youtu.be/7w2T0cQo2fo | David Ludwig, M.D., PhD