Banded Shoulder External Rotation — Rehab Hero
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Banded Shoulder External Rotation — Rehab Hero
BANDED SHOULDER EXTERNAL ROTATION This is a strengthening exercise for the shoulder external rotators. Start by anchoring a band to a stable object beside you at roughly the level of mid torso. Grab the band with the furthest arm and raise the elbows to just below 90 degrees shoulder flexion. Exte
Aug 13, 2022
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Try this move to strengthen your shoulder!💪🏼 • • Are you making the mistake of doing banded external rotations over and over with little to no improvement 🤦🏻 • • Let Dr. Rob help… • • Try my #likeforlikes #reel #healthylifestyle #gymlife #healthandwellness #personality #stength | Dr. Rob Jones
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Try this move to strengthen your shoulder!💪🏼 • • Are you making the mistake of doing banded external rotations over and over with little to no improvement 🤦🏻 • • Let Dr. Rob help… • • Try my #likeforlikes #reel #healthylifestyle #gymlife #healthandwellness #personality #stength | Dr. Rob Jones
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Try this move to strengthen your shoulder!💪🏼 • • Are you making the mistake of doing banded external rotations over and over with little to no improvement 🤦🏻 • • Let Dr. Rob help… • • Try my #likeforlikes #reel #healthylifestyle #gymlife #healthandwellness #personality #stength | Dr. Rob Jones
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🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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