Utkatasana - Awkward Pose: Strengthens and trims body Heats and energizes the body Makes hip joints flexible Relieves joint and muscular pain Increase circulation to the knees/ankles Good for arthritis and gout #bikramyoga | Bikram Yoga
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Awkward Pose Part 3, a culmination of the first two. Knees together, arms are jellow and feel 100 pounds, you start to slowly go down, leaning against the wall, without blinking your eyes. Half way down , your knees begin to hurt and arms now feel 200 pounds 😂 but your mind is somewhere else. Did we miss anything? Comment below ⬇️ #bikramyoga | Bikram Yoga
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