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The triglyceride to HDL ratio is a powerful indicator of heart health and metabolic function. A high ratio—meaning high triglycerides and low HDL ("good" cholesterol)—is often associated with insulin resistance, increased inflammation, and a greater risk of cardiovascular disease. This ratio can reveal hidden risks that standard cholesterol numbers might miss, especially in people with normal LDL levels. Ideally, the ratio should be below 2:1 (triglycerides divided by HDL, in mg/dL). Keeping thi
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