Can confirm it works and it was loud😲 This is one of my favourite yoga poses / spinal stretches (thread the needle) that sometimes results in some “popping” or “cracking” in the back. 📢 Find this helpful? Hit the 💾 button to SAVE for later or SHARE 💌 with a friend that you think needs this! Follow @rmt.rachelpantano for more tips! Please note: this is an advance move. It’s an intense stretch and you don’t need to push yourself into it if your back doesn’t “pop” or “crack”. Pushing more than

Twisting is painful in Parshva Balasana aka Thread the Needle pose 😫😥Let’s make it easy🫶🏻👍🪷Tiryak Sukhasana (20 reps each side)🪷Side shoulder stretch (10 reps each side)🪷Twisting pushups (20 each side)🪷Vakrasana (20 sec each side)🪷Balasana twist (10 sec each side)🪷Cat & cow stretch (20 reps)🪷Happy puppy stretch (20 sec)🪷Shoulder twist (10 reps each side)🪷Shoulder stretch (10 reps each side)🪷Parshva balasana preparation (10 reps each side)Final pose 👍🫶🏻Happy practicing 🙏🏻🫶🏻�