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YouTubeNephew Physical Therapy
Diaphragm Breathing for Runners | Supine With Balloon | Caroline Packard, Pelvic Floor Specialist
Have you ever thought twice about your breathing technique when running? It's not as "intuitive" as you may think, and suboptimal technique can affect endurance and performance. Improve your running efficiency by breathing optimally. You can increase your oxygen consumption by coordinating diaphragm breathing with muscles expiration. DIAPHRAGM ...
6K viewsMar 3, 2022
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