Getting all the nutrients you need, such as folate, when you are trying to conceive or in the early stages of pregnancy can be hard. Elevit is specially formulated to help meet the nutritional demands of pregnancy including iron, iodine and folic acid. Start taking one month before you start trying. . Always read the label. Follow the directions for use. Vitamin supplements are not a replacement for a balanced diet. | Elevit Australia

In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies