Love this fun side plank variation to work your entire core! If you want to master the side plank, and have some fun with different variations, check out this article: --> https://redefiningstrength.com/perfecting-your-side-planks/ | Redefining Strength

Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff

FIX THESE Pushup Mistakes Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid o