“Shoulder Stabilization Program For The Overhead Athlete” [Shoulder Exercise Program Advice] . Do you have shoulder pain or limitations with overhead arm movements including… Reaching🙌🏾 Pressing 👊🏻💪🏼 Throwing🤽‍♂️ Lifting objects🏋🏻 Playing sports⚾️ . ‼️You likely would benefit from a shoulder stabilization program‼️ We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start. Here is a mini compilati

Scapular winging often reflects insufficient anterior shoulder stabilization rather than simple muscle tightness. Targeted activation of the pectoralis muscles, especially in closed-chain or controlled pushing patterns, helps improve scapular positioning by enhancing humeral head control and supporting the coordinated action of the serratus anterior, leading to better shoulder stability and more efficient movement. Be Healthy!💜 - - #scapularwinging #posturecorrection #correctiveexercise #winged

Dislocated Shoulder Reduction | Mang Bert - Hilot - Bone Setter