10 Pull-up Progressions to learn the Pull-up

Proper Pull-Ups: Correct Form and Technique for Stronger Results. Want to do a proper pull up? Grab the pullup bar with your palms down (shoulder-width grip). Hang to the pullup-bar with straight arms and your legs off the floor Pull yourself up by pulling your elbows down to the floor Go all the way up until your chin passes the be bar Lower yourself until your arms are straight Also Don’t round your back! Keep your chest up and focus on pulling it to the bar. If you’re struggling to get your f

How To: Dumbbell Chest Press