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🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion! Ever wondered what really happens when you pedal? Each phase of the movement activates different muscles working in perfect coordination. ⚡ Power Phase: The glutes extend the hip, and the quads drive the pedal down. A slight heel drop activates the hamstrings to assist with hip extension. 🔁 Pull-Back Phase: The hamstrings flex the knee, while the calves assist with plantarflexion, maintaining smooth motion. ⬆️ Upstroke: The hip flexo
0:45
🚴‍♂️ The 4 Phases of the Pedal Stroke — Explained in Motion! Ev…
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