This somatic movement practice, developed by Michaela Boehm, gently guides you back into your body—without force, without performance, and without pressure to be anything but present. You might notice tension in your jaw. Or in your hips. Maybe in your chest or neck. NLMM gives your body permission to move, express, and release. On a yoga mat, with music and soft prompts, you begin to unwind— not to fix anything, but to feel what’s inside and let it move through. In our sessions together, you’ll
0:55
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This somatic movement practice, developed by Michaela Boehm, gently guides you back into your body—without force, without performance, and without pressure to be anything but
Home Note. . This somatic movement practice, developed by Michaela Boehm, gently guides you back into your body—without force, without performance, and without pressure to be anything but present. You might notice tension in your jaw. Or in your hips. Maybe in your chest or neck. NLMM gives your body permission to move, express, and release ...
36.8K views7 months ago
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